Grief

It’s too unbearable to move forward.

Stuck in denial and can’t move through the grief.

Every day, it’s like experiencing the pain of the loss again in a new way.

Grief has changed the person you once were. Before, you could overcome difficult challenges and handle things on your own, no matter how hard.

The impact of loss affects your daily life.

Nothing feels the same.

“This hurt, pain, and loneliness will never go away.”

“All I want is to have a normal day again.”

The days are a constant fog.

How could this have happened to you?

The loss has left a void in your family and your dreams for the future. Shutting down completely and becoming numb is the only way to cope.

Everyone knows your life has been altered. You don’t want to be stuck in sorrow for the rest of your life.

All you want is to feel in control again and know that you are strong enough for what lies ahead.

Change is so difficult.

And the loss has touched every part of your life.

Rebuilding and starting over feels very overwhelming.

Pushing through each day but not experiencing any joy.

Therapy can help with grief and loss.

Together, we will acknowledge the loss and the impact it had on your life. We will process the grief which comes with loss big or small.

You will learn that it’s OK to need space and that you can move forward in your own way and time.

Learning to reconnect with your family and friends will give you the support you need so that you don’t feel alone.

You can learn to let go of any guilt and shame…

…so that you feel more at peace.

Therapy for grief and loss acknowledges that we are all unique and there is no right or wrong way to mourn significant changes in our life.

Together we will journey through the path of grief reducing anger, denial, and isolation to accept the loss.

Grief and loss therapy uses evidence-based psychotherapy models to help you treat the loss. This will address the struggles you’re dealing with in the grieving process and how you can manage them.

There are ways that you will learn to care for yourself and recognize the pain without giving up on your hope for the future. Call me today and let me help you get closer to peace after loss (913) 633-8932.