Adult Therapy

It’s hard to act like we have “it” all together.

You’re grateful for your job, but advancement is slow, and you could be doing so much more.

“Does my boss think I’m not up for a challenge?”

Spiraling into state of depression and anxiety, you begin to believe it.

Everyone experiences loss at some point in their life.

And whether the loss was recent, months ago, or years ago, you can’t move forward.

“The hurt won’t go away. How can I move on?”

You don’t know how to cope, and the cycle of disappointment and frustration is all you know.

You lost a sense of security in yourself and others.

Something in your past has left you emotionally and mentally paralyzed. One moment you’re numb, the next you’re in a state of high alert.

“Every day is a battle just to get through my normal tasks without the painful memories taking over.”

You know what you experienced was serious and that maybe you just need more time to push through this.

There’s no such thing as an “easy fix” for some of life’s challenges.

Therapy helps resolve your personal issues with guidance and support to make positive personal changes and return to a healthy way of living.

Learn to give yourself permission to relax and recognize the value of your self-worth.

Therapy also helps alleviate the emotional and psychological symptoms that you deal with daily.

Let down your barriers and find the help you need.

I’ll help you find healthy ways to cope with anxiety, self-doubt.

Self-exploration can lead to a deeper understanding of self, so you know why you do what you do and why you feel the way you feel. You can have control over these areas in your life.

You don’t have to keep up the act anymore. Call me today (913) 633-8932 and let me help you get a step closer to the person you want to be.